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The classes, as ever, were wonderful by you both, food was delicious and plentiful and it was great to have a walk as an option each day. JV Hello Matt and Dorna I have to thank you both for an absolutely amazing retreat.

St Katharine's has a lovely feel and is in a beautiful setting.

In particular, we have explored various ways to learn about mindfulness, practice it, and even where to study the art of teaching mindfulness to others.

But where did mindfulness come from, and why have so many people in the West recently become interested in it?

If you have any questions about this event please email [email protected] £60 Friday 24th - Sunday 26th May 2013 Full Board and Yoga £197 Following the success of last year's retreat at St Katharine's, we hope to return there this coming may 2013.

If you would like to join us, please send your deposit for £50 (N/R) as soon as possible to Matt.

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